프로틴쉐이크 비교 on optimum nutrition VS 마이프로틴

스위치온다이어트 하면서 먹게된 프로틴쉐이크를 주기적으로 먹고 있다.
처음에는 on nutrition 골드 스탠다드 프로틴쉐이크를 먹었었는데 가격이 꽤나 비싸서 비용을 줄이고자 좀 더 저렴한 마이프로틴도 구매해봤다.

마이프로틴은 영국 브랜드이고 프로틴쉐이크로도 무척 유명한 곳이라 대용품으로 찾아보게 됐다.

맛이 수 십가지가 넘는게 특징이다.
공홈 리뷰 중에 맛평가한게 있는데 참고해서 보기 좋아서 복사+붙여넣기해드립니다.
I've had a quite a few flavours now so hopefully I can help a little with the difficult choice of which to go for. Chocolate smooth - standard, pretty good, just a basic chocolate flavour. So much better with milk than water. Chocolate brownie - like a better, richer version of chocolate smooth. Really good.
Banoffee - it's a bit odd. It's a kind of sickly banana and toffee flavour. I feel like we expect it to be good because banoffee pie is really good but actually banoffee pie is good because of biscuit and caramel and the banana/toffee flavour here doesn't really do it. Apple crumble and custard - don't go big. It's alright. It tastes of apple and a sweet, milky flavour. You wouldn't want a big bag but it's fine.
Chocolate peanut butter - doesn't quite do it. Nice idea and I was excited but it's just like chocolate smooth with a bit of a funny aftertaste.
Chocolate coconut - I personally don't like it but I know some people do. It's not like a Bounty - it's more like chocolate with a kind of tangy, quite artificial coconut aftertaste. I don't think it's that good, and also why not just get chocolate and add some coconut extract?
Cinnamon Danish - this is one of my go to flavours right now. It's really good. It's vanilla and sweet and cinnamon-y but also there is a definite flavour of pastry or bread which actually is really good.
Golden Syrup - I had a sample first and now I have a whole bag. I think this is incredible. If you like golden syrup, it's amazing. It's really sweet so I think it'd be a little sickly if you just drank loads of shakes but definitely if you do things like cooking it into pancakes etc. then it's be really good. Honestly this is a great flavour.
Maple syrup - I like maple syrup but found this a bit overpowering. Maybe cooked into things again would be better. It's good and very true to maple syrup but possibly a bit strong. Lemon cheesecake - quite artificial, not very cheesecake-y but not a disaster. I'm still on the fence. Sorry if that isn't very helpful. I'll try it again! Salted caramel - really good. More sweet than salty - you could always add more salt if you're after that taste. But it has a rich flavour and it's good. Rocky road - genuinely I think this might be the most disgusting food I've ever tasted. A sort of nearly ok chocolate flavour to start and then just the most vile, sickly, sticky, artificial fruit flavour which gets into your nose and makes you want to gag. Really, truly horrible.
Cookies and cream - it just tastes of vanilla. It's nice. It's kind of milky and sweet. Nothing to write home about. White chocolate - pretty much the same as cookies and cream. It's just a generic sweet, creamy, milky flavour which is quite nice but nothing crazy. Sticky toffee pudding - it tastes of toffee. It's good. If you really like toffee, get it. If you prefer the taste of chocolate or caramel or syrup or whatever, don't be excited by the fact it's named after a dessert. Just get one of the other ones.
Banana - this was my first ever so my memory is a bit rusty. I think it was quite boring and possibly a bit too sickly but not terrible. I think the fruit flavours are all quite artificial. Also, just eat a banana. Have a shake you can't eat. You probably won't have all that many bars of chocolate so it's quite nice to have a chocolate shake. However, you probably will have a few bananas. That's all I've tried. Just go for samples and judge your favourites. I think chocolate brownie, golden syrup, salted caramel and cinnamon danish are the best but a lot comes down to personal taste. I hope this helps. Enjoy! Goes Well With: Although they're all great with milk and almost as good with water, I really recommend cooking with these. Protein pancakes are a must and cakes and so on are great too. Get some decent recipes and if you enjoy eating don't just drink your calories. Make something with a bit of substance!

하여튼 가장 베이직 맛이라는 smooth chocolate으로 주문했다.

마이프로틴
Ingredients: Whey Protein Concentrate (Milk) (96%) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin)), Fat Reduced Cocoa Powder, Flavouring, Sweetener (Sucralose).

마이프로틴 1스쿱 30g기준
113kcal, 지방 1.9g, 탄수화물 2.0g(당1.5g), 단백질 22g

골드스탠다드 프로틴 쉐이크 익스트림 밀크초코맛이랑 비교했을때 마이프로틴 스무스 초코맛이 더 입자가 더 크고 우유랑 더 잘 어울린다. 초코맛도 더 좋게 말하면 크리미하고 혹은 느끼하게 달달하다.

골드스탠다드 프로틴쉐이크는 입자기 고와서 물에 섞어 먹기 더 좋을 것 같다. 맛있는 초코맛인데 간혹 뒷맛이 씁쓸할때가 있다.

골드스탠다드 Full ingredients
WHEY Protein Blend (93%) [MILK] (WHEY Protein Isolate, WHEY Protein Concentrate, Hydrolysed WHEY Protein Isolate, Emulsifier: SOY Lecithin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K)

스쿱 31g 기준
116kcal, 지방 1.4g, 탄수화물 1.6g(당 1.0g), 단백질 24g

영양성분표보면 확실히 on nutrition 골드 스탠다드 프로틴 쉐이크가 탄수화물양은 더 적고 단백질은 많다. 하지만 가격도 정말 비싸다. 1kg도 아닌 896g 으로 파는데 공홈에서 £30다... 왜 896그램일까 딱 떨어지는 숫자도 아닌데 참

마이프로틴은 할인도 정말 많이하고 500g부터 판매한다. 1kg 사이즈는 £24.99에 팔기 때문에 가격면에서 앞으로도 마이프로틴을
계속 구매할 것 같다.